Sat, Aug-03-02, 06:37
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Registered Member
Posts: 59
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Plan: combination
Stats: 315/263/200
BF:>50?/39/25
Progress: 45%
Location: Tampa, FL
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I eat 5 smaller meals per day. I exercise first thing in the morning and wait 30-60 min post workout to have my first meal.
I take supplements at three of those meals (vit. E, C, multi, ALA, chromium, fiber, EFA).
I started with the previously mention ratio about three weeks ago and for the first time in a long time I am sensing some changes in fat composition. My basal temp has risen and I am starting to feel progressive again. My clothes also fit a litter better. I said this to state that I am not ready to tinker with the protein percentages just yet (my blood sugar readings have been consistantly normal; even the post exercise rise stays within the normal range now).
Also, my protein sources do not include soy products. I also have determined that I may be one who experiences a supression in thyroid function due to soy (everyone should monitor their basal body temperature).
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