I eat 5 smaller meals per day. I exercise first thing in the morning and wait 30-60 min post workout to have my first meal.

I take supplements at three of those meals (vit. E, C, multi, ALA, chromium, fiber, EFA).

I started with the previously mention ratio about three weeks ago and for the first time in a long time I am sensing some changes in fat composition. My basal temp has risen and I am starting to feel progressive again. My clothes also fit a litter better. I said this to state that I am not ready to tinker with the protein percentages just yet (my blood sugar readings have been consistantly normal; even the post exercise rise stays within the normal range now).

Also, my protein sources do not include soy products. I also have determined that I may be one who experiences a supression in thyroid function due to soy (everyone should monitor their basal body temperature).