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Old Sat, Aug-03-02, 05:49
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slim gym slim gym is offline
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Posts: 59
 
Plan: combination
Stats: 315/263/200
BF:>50?/39/25
Progress: 45%
Location: Tampa, FL
Default Amino acid supplements: what is the deal?

I would like opinions regarding supplementation with an amino acid tablet .

In my case, I am pre-diabetic and have determined (through a long process of trial and error) that I am one of the lucky individuals who see a rise in glucose from higher protein consumption. At the same time I want to continue to build muscle, as well as burn fat without too much muscle loss while low carbing. I have determined the best ratio for keeping my blood sugars well within the normal range, which is my highest priority. My intake consists of a protien/carb/fat ratio of 20%/15%/65% and is based 2000 calories meaning that on average I eat around 400 calories of protein or 100 grams.

I have been low carbing since 04/2000 and I have been resistance training since 11/2000.

So, what do you think?
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