Hi all,

Thought you might be interested in my progress...

7/28/2002
Weight: 191
Boday Fat: 13.8%
Lbs of fat based on 13.8%: 26.358
Lbs of LBM based on 13.8%: 164.642

8/2/2002
Weight: 187.8
Boday Fat :12%
Lbs of fat based on 12.0%: 22.536
Lbs of LBM based on 12.0%: 165.264

However I think the gym scale is slightly low (still it's a good ego boost :-) ) - Caliper measurements put me at around 13.0 (although I'm still learning on how to best use them)

Good progress though.

On a different note - does anyone feel guilt on the carb up days? Like "I've worked so hard all week and now I'm screwing it up?"