I began Induction on July 22nd but after feeling horrible yesterday and the day before I have decided to do a sort of customized Atkins or maybe more accurately my own Low Carb way. I had over 50 grams of carbs today (went a little crazy) but tomorrow I will control the carbs and get them to 25 or less. I will resume my workout and cardio regimen which I had stopped on July 28th and I will stop eating beef. I was almost a vegetarian before beginning Induction and I am SO sick of red meat right now I could barf! I am going to eat chicken and tuna. I am so grateful for doing Induction because it sure has taught me to watch my carbs and taught me that too many carbs is what causes weight gain. To satisfy my sweet tooth I will eat Endulge bars and Carbolite bars which are both awesome. I will begin my day with a brisk 45 minute walk to help me burn off the excess carbs I ate today. I will keep you guys updated on my progress.