Hey there Toots I just read through your gym log. Loved the bathing suit pic you posted in the other thread. Reading the replies to that poll I'm beginning to think I have a few more than just one secret goal!

If ever you're looking for info on how to do a particular exercise this website is pretty useful Fitsite.com - just pick a body part then choose an exercise. Here's an example of a kickback.

About the carbs and fat and calories - I can tell you from personal experience trying BFL a few different ways, low calorie / low fat in combination with low carb won't work. Can you say 'hungry'? There's a thread in the BFL forum on how to incorporate LC with BFL - you might want to take a read. Intense lifting and the 20 MAS will demand a lot out of you - the rewards are of course, GREAT - but eating to lose fat is very important. I'm sure you'll find that right 'zone' for you. Remember, if it doesnt feel right, it probably isnt

Best of luck!
Nat