Well, I definitely think I was doing those tricep kickbacks wrong. My upperbody is sore, naturally from the practice round yesterday, and my triceps are REALLY sore. But also, underneath my tricep, the area from the bottom of the tricep to the elbow is also really sore. So, I'll be using less weight for triceps next time, and also getting somebody to show me how to do the exercise properly.

Biceps are sore, but nothing major, and my back feels tight, but not sore.

I'm happy that I went to do a practice UBWO to determine weight that is right for me. I'll be going to the gym over the weekend to do the same for LBWO.

Hana Hou!