Fri, Aug-02-02, 07:38
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Senior Member
Posts: 3,296
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Plan: Ketovore
Stats: 203/173/135
BF:
Progress: 44%
Location: Northern California
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Quote from Joyce Vedral
Quote:
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After 3 weeks of working out, even at fifty or more pounds overweight, you will begin to see some definition in your upper back and shoulder area, but it will be slight because fat obscures this area when you are extremely overweight. You may also be able to see a slight curve in biceps muscle, and it will feel harder.
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Well it has been 2 weeks, and I know I can feel the muscles, in my biceps and I couldn't before. Also I can feel the muscles under that fat when I am exercising and that also I could not do before! Some of the exercises she says she like to hold her hand or fingers on the muscle that is being exercised so she can feel it being flexed.
I have taken a "before" [Aug 1st, 02] picture of myself and posted it in my journal and will post another one at 6 weeks into the w/o program, that will be in 4 more weeks, then one at 3 months, 6 months and then one at goal, in about a year.... |