Lisa :
Thanks so much, this has taken a load off my shoulders... it is difficult trying to loose weight. But I am totally commited to fine tuning my eating habits.. I hope that low carbing and the fact that I am not taking any med for diabetos since i statred this WOL...will at some point stabilize my insullin.. I am taking L-Carnitine to help my sluggish metabolism.. Im using 1500 mg so far. since monday this week.. but Ive only dropped a pound since I started three weeks ago..maybe you can take a look at my journel Lisa and tell me what you think..
Thanks again
Bill ( E-T )