My guru Nat tells me I need more fat !!!! ok.. she said gob on the mayo.. ok.. now measuring this is a difficult measurement for fat content and calories etc ) is a table spoon of mayo flat.. or a rounded one... I can almost get a whole jar of mayo on the spoon if I balance it right.. the stuff is sticky.. ( sarcasm)
seriously how do I measure a table spoon of mayo???

So today I had a little bit of tuna with my mayonaise lunch.

Nat: so far today this is what it looks like for breakfast and lunch

Calories Eaten Today
source grams cals %total
Total: 1237
Fat: 98 885 72%
Sat: 33 301 25%
Poly: 16 148 12%
Mono: 43 384 31%
Carbs: 9 25 2%
Fiber: 3 0 0%
Protein: 80 320 26%
Alcohol: 0 0 0%

also : am I correct in saying here that I can subtract the fiber grams from the carbs for a total so far for the day of 6 carbs??
this breakdown also includes 1 oz of macadamia nuts as you suggested...
also: I tested with a ketostrip : took a sample in a cup. dipped the strip removed the excess via the cup rim as suggest... waited 15 seconds.. and found only a trace reading... one block after the neutral block...
Thanks for the support
Bill ( Evil-Twin )