Libby: You are a treasure !! all that typing you are wonderfulllllllll !! Thanks again, I won't ask you no more questions feel bad you will burn up those finger tips , I have the GNC kind and will start taking it today.

So far I have lost 1 pound since monday, so I guess what I am doing is good.

I am affraid of the weekend since I am going to a friend's B-day party, Not concern about the food but the wine, I will give up my RM to be able to drink wine while the party last. Plan to take my own pork skin for chips and my own cheese dip.

Thanks sooo much for all your info.

Let me know how you are doing on CAD and how much are you losing on a week period. I love to hear about your experiences during this CAD living time.

Please keep in touch !!

Wanda L.