Here are some of my favourite SP dinners:

- meatloaf w/ tomato sauce and garlic mayo, broccoli and brown rice
- hamburgers or sausages w/ frizzled cabbage (slice cabbage thinly and fry in lots of butter until it get very soft and starts to brown) w/ carb of choice
- chicken wings w/ low-carb sauce, salad and carb of choice
- spaghetti sauce (hamburger, ground turkey etc. w/ tomato sauce) over zucchini "noodles" (use vegetable peeler to peel long strips of zucchini until you can see the seeds) fried in olive oil and garlic - carb of choice
- chicken or veal parmigiana w/ cauliflower and carb of choice
- roasts of all kinds (salt roast and then rub in dry mustard - coat w/ a mixture of olive oil, dijon, soya sauce and thyme or rosemary) w/ small roast potatoes and some veggies
- scrambled eggs for dinner! Usually w/ Ryvita crackers and butter
- fajitas (limit number of tortillas) - I use commercial fajita spice which adds carbs so be careful with this one.

There are great recipes both on this site and all over the web!

Hope this helps - Lisa