I had done the CAD for about 12 weeks and lost between 5 and 7 #, and then I found that I could maintain the weight loss through exercise and eating mildly lo-carb.

But I want to lose another 5#, so I'm going back to CAD and keeping exercise on the plan. At first I just didn't have any energy! But I'm taking B-6 and Potassium.

I hope it works as well as the first time!

Nicole