Thu, Aug-01-02, 07:22
|
|
Senior Member
Posts: 571
|
|
Plan: CAD (original version)
Stats: 154/153/135
BF:33%>30%>19%
Progress: 5%
Location: Michigan
|
|
Starting Today- again!
I had done the CAD for about 12 weeks and lost between 5 and 7 #, and then I found that I could maintain the weight loss through exercise and eating mildly lo-carb.
But I want to lose another 5#, so I'm going back to CAD and keeping exercise on the plan. At first I just didn't have any energy! But I'm taking B-6 and Potassium.
I hope it works as well as the first time!
Nicole
|