Hi AAB gang,

I didn't do so well in July - although I have dropped 4-5 lbs in the last 10 days during my reinduction. But even when I was eating for Australia (I was sick! On steroids! Couldn't help it! Really!), I didn't eat any carbage, just waaaay too much cheese, nuts and other stuff that should be eaten with discretion.
I'm a new girl now, and this month will see me shrinking for Australia! (I wonder if that could be an event in the next Commonwealth Games?)

1. No nuts
2. No more than 3-4 oz cheese
3. No more than 1 alcoholic drink a week
4. Regular exercise - and plenty of it!
5. No more than 3 fl oz cream a day - and not every day!
6. No LC cheesecake. I went a touch beresk on that while the steroid hunger was attacking.
7. In fact, no LC sweet things at all - apart from Mock Danish, which I am just discovering is really not too bad!

That'll do, pig.

Roz

PS: Ela if you PM Doreen or Wa'il (tamarian), they can shrink Mr Big Picture to a manageable size. Please?