I would like to join in the fun, if that is ok with you all! I saw so many familiar faces here I thought I could join in w/ my friends!

My August goals:
1. After my basketball season is over in mid-August, get back into the swing of things w/ good heavy lifting!
2. Do at least 3-4 mornings of Am cardio a week
3. Drink lots of water! Trying to keep this over 5 L or so.
4. Keep my calories up to at least 10x my bodyweight (it's so hard w/ this heat!)
5. Remember to take my supplements!!!
6. Get my protein intake to at least 140 g/day
7. Get ready for my new job!


Thanks for letting me join in the fun!!!