Hi Rob,
It's very frustrating this cholestrol stuff! Especially when you
hear of people who eleminate a few things from their diet or start
walking a few times a week and they have greatly reduced their
bad levels. My husband and I eat the same stuff (he cooks )
the only thing I do, that he dosen't, is drink one glass (sometimes more ) of wine almost everynight. My cholestrol is 147 his is 275.
He had better cholestrol levels when he ate fast food and used
a lot of oil and real butter to cook with. I am a long time fat free
eater and when he married me he made the switch and his
cholestrol levels have been getting worse ever since.
So, now we are going to try the no carb, low carb way with a
little mixing of the Eat Right For Your Blood Type diet and see what happens.
I didn't help you at all did I? But at least you know you're not
alone.
Greentea
ps
We did the year at the gym and Meds. Neither helped