Wed, Jul-31-02, 17:36
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Neither of those articles stipulated the following (which can be found in the article in this forum futher down the list): - The only brand of CLA that has been proven to provide fat burning / muscle staving benefits when tested on humans has been the TonalinTM brand. It differs from the others in that it contains a 50/50 blend of the cis-9/trans-11 and trans-10/cis-12 isomers.
Dosage is recommended at 3.4 - 4.2g (but keep in mind that a 1g pill will only contain between 740-820mg of CLA)
Nat
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