Libby: What is the Chromium for? and does it help with your weight? What kind should I buy?

Also, what are Complex Carbo? do you have a list of them?


Of all the nine options, I can handle 7, but there are some plasures I need to have in my live, I gave up smoking about 12 years ago, I am not a daily drinker (social may be once a month sometimes longer) and I want to eat healthy even if that means more green stuff, .........but my morning coffee with half and half and 2 pack of splenda.........and at least once a day a free caffeing diet coke I am not ready to give up yet, or never, maybe the diet coke, but definetly not my coffee. So I will stick with all the 7vens I can live with, even if it means a slower but steady weight lost.

You have been sooooooooo nice answering my questions !!!

Thanks Very MUCHO