Ummmm....I don't have a song...is that all right?

Wendye and Rustpot for Queen and King!

Thanks, guys, for getting us on track for August!

All right, in this dog-day month I will:

1. Drink more water and then more water. I will start upon waking.

2. Eliminate carbage entirely from the home. I will not be tempted by carbage that's in the pantry for the kids.

3. Take my supplements!!

4. Exercise every day!

5. Post my daily menu.


Lori