Gosh... everywhere I go its "salad dressing" topic. LOL.

I eat cesar salad/dressing when I eat out with caution. Don't really know whats in it. So far I have not found it to cause me to have cravings. I think it's okay.... for me. Everyone is slightly different. Cesar dressing in a bottle is easy, you have the opportunity to read the label.

I have a comment on this quote..... 'cause it sounded like me.

For me, when I said that too.... it was TIME to DO something about it. Go for a walk. Swim. Hike. Bike. Take up Tennis. Golf...... find something that you enjoy doing and get out and do it!! You will feel much better, stay away from your fridge and get some fun exercise in the process!!

Wanda, I know you didn't mean me when you said your good friend lost 50 pounds on CAD ..... but I have done it too. 50 exactly since January 1st of this year. I have only/always followed CALP and have NEVER thought I was on a diet that deprived me of something. Never. Not once.

Best wishes to ya'll
and I think you are all doing a fine job of it!!

Libby