I was talking to a co-worker of mine yesterday (who said I lost a lot of weight, BTW - always nice to hear ) and she was telling me she's been reading lately about how they're starting to rethink the food pyramid and the consumption of carbs. So she decided she really needed to lose some weight and, totally on her own not following a plan, decided to do a no carb diet. She's only eating meat, fish, poultry, and a little cheese (no veggies...) She's been doing it for 9 days and has lost 5 1/2 pounds (didn't have the heart to tell her most of that is water weight...) She wants to keep at it for a couple more weeks and then move to something a little less strict at which time she may be "chatting with me".

Don't you just love these no-carbers???

Had to share,
Tam