Wed, Jul-31-02, 11:39
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Senior Member
Posts: 468
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Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135
BF:
Progress: 91%
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Thin Dressing
Something the Heller's suggest in the CALP book, which I like to do, is to thin your regular dressing with water.
Just add a little bit of water and mix well. I like this because then my dressing doesn't just sit on top of my salad in a big glob..... it runs down into my salad just a little bit better.
Like Mini says.......always, always read the labels. Salad dressings can fool you. Some of them have a really high carb count. And it is usually the low fat ones that do.
best wishes,
Libby
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