Wed, Jul-31-02, 10:30
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Senior Member
Posts: 1,514
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Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150
BF:
Progress: 41%
Location: Sacramento, CA
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I vote for no grains. After a 3-week try at eating a piece of 10-grams-carbs-per-slice toast with breakfast, I gained at least 2 pounds of fat and my reflux came back. No way! I feel so much better sticking with my fresh veges.
;-Deb
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