Gina
The above posts are excellent! NAT is right-she helped me too-I drink 150 oz of water every day and it does help. The water will also help you with any initial constipation.

I just wanted to let you know that I had severe (almost threw up everyday) headaches for the first 7 days of LCing. You can look in my journal at the first few pages and see for proof

It is now 6 weeks-I have stuck to LCing with no straying and I feel great. I have lost a lot of weight and more importantly INCHES!! It is so worth the headaches for the first few days. It WILL get better-I promise. DO this for yourself...it is worth it!


Good luck!
Vicki