Getting revved up for a good Body Pump Class at 11:30. Gotta try and get cals up a bit today. Appetite is not happening. Been doing good, just a little sore from prior wkouts. Thank goddess for Glutamine. No "stress relief" vodka's after work all week cuz ya know, I'm in training!!!

I'll post food later.

'kay-did 45 min body pump, pushed it hard, then did 20 mins lifecycle L5 7.3miles 190 cals burned

Went to see Robert Cray at Wolf Trap...what a great show, had lawn tickets, perfect night, packed a picknic dinner, sandwich for Linwood and Ham and Cheese slices for me. No wine, I'm in training!!!

Doing well with food percentages per Trainer Dan but probably need to up the protein. If anyone reads this I would like comments!!!!:
Anyway food for Weds:
Calories Eaten Today
source grams cals %total
Total: 1360
Fat: 53%
Carbs: 38 7%
-Fiber: 14 0 0% = 24 effective carbs
Protein: 39%
Alcohol: 0%

bacon, smoked or cured, cooked
86 7 0 5
Flax O Meal
149 7 12 11
2 Frankfurter, beef
frankfurter (5 in long x 3/4 in dia,...
284 26 2 11
.5 Cup Sauerkraut, canned, low sodium
13 0 3 1
1 Cup Chicken or turkey cacciatore
457 26 13 42
1 Egg Protein Shake
106 0 0 24
1 Ham, sliced, extra lean, prepackaged or deli, luncheon meat
Quantity not specified
25 0 0 5
1 Whey Tech Protein Shake
106 1 4 20
1 Cheese, natural, Cheddar or American type
slice (1 oz)
114 9 0 7
Cantaloupe
small wedge (1/8 of small melon)
19 0 5 0
Totals cals 1360 fat 77 carbs 24 protein 126