CAD/CALP might be the other way to go. Pick one meal and eat your carbs within one hour. Read the books for details, of course, and check out the appropriate forum. Personally, I can no longer lose on CAD - or at least I couldn't when I started, but I can maintain.

CKD would also be good. Again - personally - I don't do the carb-up day because I want those foods. I don't want them, and I always come off carb day craving protein. I do it because I believe int he science/physiology of what the carb up does for my body, and all of my new muscle is the proof in the proverbial (protein) pudding.

Cheers!

Friday