Tue, Jul-30-02, 21:34
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Just continue as you would
Induction is just that. An introduction to the diet and what you should be eating and what you should be avoiding. Since you know now what to look for, just continue on as you would a normal day.
We all have those "bad" days that we exceed our daily carb allowance. The main point is being able to mess up and get right back on the wagon without any other goofs
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