I just made the switch from Atkins to CALP and noticed a jump in the scales too. From what I've read on this site, that's normal. Your body is adjusting to the change saying, "Wait a minute...what's going on here?" The weight gain is temporary, from what the more experienced CADers are saying. Should work itself out in about a week, I guess. While I'm supposed to be weighing myself daily for CALP, I may forego that until I think my body has adjusted. Too depressing.

From what I've read, low-fat dressings have more carbs and sugar than regular. Ranch and bleu cheese are good choices. It seems like Caesar is good too. Just check out the labels. You can use store brands, you just need to make sure that sugar is not among the first four ingredients.

Best of luck to you!