Yes i too use Cla and i take a multi and flax oil as well. I've noticed several benefits from taking the CLA. I believe its helped me burn more fat, its helped my dry skin and hair quite a bit! My hair seems shinier! I remember when I was on alow fat diet, I had to deal with hair loss, brittle nails, dry flaky skin...YUCK I was just depriving my body from esential oil that lubricates and keep your skin looking great. I'm now a loyal CLA and flax oil consumer. COngrats on your own weightloss!! Doesn't it feel good to slip into clothes you haven't worn in soo long?? I love the feeling. Just today I bought some new Lingerie...and man did my boyfriend go bonkers heehee...feeling sexy ...

Piera