Good Luck to you !! I am starting CAD this week too, I started on Atkin's I lost about 8 pounds, but I want something I can live with and Atkin's was not. Anyway, I started yesterday July 29 and this morning when I hit the scale I had gained 2 pounds. I heard this is normal when you switch plans, I am hoping that I wont gain any more in the process, but I know of a good friend of mine who lost 50 pounds on CAD. The only thing to remember is to keep the RM balanced and don't pig-out. I will love to hear from you and check how you are doing this week.


Also, does anybody knows if cesar salad dressing is allowed?

Thanks,

Wanda L.