I have to agree on the proteinfor muscle issue. I've been doing CKD, which allows only 20 g carbs but demands 200g protein, and I've been gaining muscle like mad. I've only been lifting for 3 or 4 months, so I'm still reaping the 'newbie bonus' and losing fat as well. I'll be transitioning to BodyRX for eating, too, but with LC tweaks. For me this will mean even MORE protein, more LC veggies and more fiber. I expect my ECC to go up, but probably only to 40 or 50. If it stalls me, I'll tweak again.

Cheers,

Friday