For Monday.

source grams cals %total
Total: 1478
Fat: 87 784 54%
Sat: 27 247 17%
Poly: 14 130 9%
Mono: 38 342 24%
Carbs: 49 177 12%
Fiber: 5 0 0%
Protein: 119 476 33%
Alcohol: 0 3 0%
Calorie Breakdown

Fat Carbs
Protein Alcohol



Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
oz
raw chop with refuse, 113 g; yields ...
381 20 0 47
Egg, whole, cooked, scrambled
cup
tablespoon
large egg
203 15 3 14
Cheese, Cheddar or American type, dry, grated
cup
tablespoon
Quantity not specified
111 9 0 7
Tortillas, ready-to-bake or -fry, flour, without added calcium
oz
medium tortilla (approx 6" dia)
159 3 27 4
Caesar salad (with romaine)
cup
167 14 6 5
Chicken or turkey cacciatore
457 26 13 42
Totals
Did Body pump 1hr class
20 mins on bike