Mon, Jul-29-02, 20:52
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Pending Member
Posts: 29
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Plan: mix
Stats: 120/120/110
BF:
Progress: 0%
Location: Northern California
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Thank you, Natrushka. You answered my question.
Well, I am totally new to weight lifting and you can say I am rather flabby all over (except my legs from playing vball), so I will do Cycle 1 exercise. What you said makes sense. I guess you use muscle to burn fat, so if I have no muscle to start with, it won't be as easy to do the fat burning thing. And YES! I do need to build some muscle!!
As far as the food requirement is concerned, I have done Atkins (induction) but I never ate as much protein as Body RX requires (especially Cycle 3). I could probably do Cycle 2 diet fairly easily (I need to include more fiber). Cycle1 carb is too high for me for sure, but I guess the amount specified in the book is the upper limit, not the requirement, so I think I'll do Cycle 1-2 diet while doing Cycle 1 exercise for now and see how it goes.
Again, thanks a bunch for your help in clarifying the cycles for me!
Tomo
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