Mon, Jul-29-02, 16:38
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Reply to PM, Skinny2
Quote:
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I started drinking green tea (mostly because I like it) and got some supplements as well. I was wondering, though, whether or not you could count a glass of tea (no milk, no sweetener) as one water.
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I would have to say no, Skinny2. Water is water and green tea is not water. Green tea is caffinated and will dehydrate you, for every glass I would suggest another glass of water (above and beyond what you already drink). The extract supplements don't count this way, though. They are caffeine free.
I posted this here as your PM box is full. I think you'll get more replies this way as well (you'll definitely get more than just mine).
HTH
Nat |