Hi!

I have noticed that when I see a new low on the scale or when people give me compliments I feel not that I SHOULD eat, but that I CAN eat. Now when I say eat, I mean junk food. I find that I sabotage my hard work by rewarding myself with foods that I see so many other people indulging on. I'm trying to battle this by rewarding myself in some other way, but when all my friends are sitting around chowing down on nachos and goodies, I feel so good about myself now that I feel that I can do this now that I'm starting to feel better about myself. Not so...the scale is not as kind as some of my friends...

I am so close to goal now, I can taste it...and it doesn't taste like nachos and beer!! It is just something that I have to overcome on my own and decide whether my tastebuds or my goal takes priority. Every day is a struggle and no one can do it for me.

Take care,
KC