Good work out. Feeling it everytime i go up and down these stairs at work. I really like having my workouts broken up like this. I find that I am able to handle more weight and concentrate more on form instead of worrying about not being able to do the whole workout. I was supposed to do my legs yesterday, but I worked in the yard all morning instead. Done my legs this morning and I will do my tri's and bi's tonight. I figure I eat around 12 noon, so if i workout at 6 pm, that should be plenty of time to go before w/out eating before my workout.

Found some really good ex's in a book by Vedral. she has a lot of free weight ex's and I prefer that to machines.(Full realm of motion and all that.) She also uses intersets which I am thinking about. But she does light weights. I like using heavier weights. ( something about feeling really strong!)