Hello Dixie Chic:

I started this diet today 7/30, and I also raead the CAD Book, in the book for the first two weeks dosent mention any salad before your RM. Can you give me some examples on your 3 meals a day, so I can have an idea, also do you snak in betwen if you get hungry and if not what do you do if you get hungry in between. I am 38 years old have two girls, need to loose about 15 pounds. I was on the Atkin's and lost 8, but I know I will cheat if I keep without eating any carbs, I wasn't even eating with my family !! so that is why i decided to change to CAD.


Thanks,