Mon, Jul-29-02, 10:28
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Les, getting the proper amount of calcium and magnesium can really help with PMS - and a recent study I found when searching for the Omega 3 info suggest that it also went a long way to relieve symptoms, particularly when additional B12 was supplemented.
Nat
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