hi Lesley,

Personally, I've found that Evening Primrose Oil is really helpful. And taking extra B6 during the second half of my cycle helps too. Just make sure you're taking a base amount of all the B-complex, such as in a multi-vite ... taking a single B-vitamin can lead to depletion of the others.

Healthwell.com has some good advice for natural treatments of PMS .. including eliminating all sources of sugar from the diet

hth,

Doreen