Sun, Jul-28-02, 21:06
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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Quote:
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The time period I is not imporant as the raw amount of carbs you consume, so if you can do it in 5 minutes, power to ya. Don't do anything dangerous though like burst your stomach.
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-I'm going to have to correct you here. Lets refer to 'The Ketogenic Diet' (by Lyle McDonald)... shall we? He states:
"Regardless of carbohydrate intake, there is a maximal amount of glycogen which can be synthesized in a given amount of time, meaning that consuming all the necessary carbohydrates in a 4 hour time span, with the goal of returning to ketogenic eating that much sooner, will not work. Only when the proper amount of carbohydrates is consumed over a sufficient period of time, can glycogen compensation and/or supercompensation occur." |