I'm really looking forward to working some more fat off this body.

I think I've adjusted to the eating and am able to make wise choices. Not time to start the exercise.

Tomorrow begins the walk aerobics. I hope to wake by 6:30 to do this. I'm beginning to get into habit for school starting this fall. My kids have already adjusted to waking around 7 am so I'll do 30 mins earlier to get this done.

I really like exercise. It makes me feel so well and actually encourges my water drinking!!! I need that!!!

Walk aerobics...here I come.

With this also comes a bedtime and regular wake time. Heard this is so healthy for a body and enough sleep helps weight loss 'cause less likely to give into temptations.

I will wake at 6:30am. I need approximately 9 hours of sleep to feel healthy (suffer fatigue from neuromuscular disease)...so that means a bedtime of 9:30pm. 10 is probably more feasible so 8 1/2 will have to do and I think it will considering the energy levels are up thanks to low carb!!