Like most people I too started to lose weight. But in the process when you change your lifestyle your gonna have many more benefits than ever expected. I am now setting a great example for my young daughter of how to take care of your body buy eating right and drinking WATER(not soda or tons of juice WATER!!!) adn daily exercise. She has to hang out in the stroller most days for my walks so she is right there with me and when she's older she can ride her bike while I run. I was raised in a non-exercise family so what I ahve learned about exercise I learned myself and it took a long time. My plan is for her to grow up with it and be active and healthy. She is my inspiration to stay active and healthy too !!!

Sonja