I'm with agonycat. No drugs but you do need support Lessara and it is being responsible to make sure you ask for it and MAKE yourself heard.

Something I discovered which helps me Try it for yourself.

Autogenic Training is also great for managing anxiety without drugs. In UK you need to get your doctor to send you on an 8 week course which helps you to make it a part of your daily routine.

I don't ever like to tell anyone NOT to take meds because not everyone can manage without them. It is a personal choice.

Take Loving Gentle care,