the initial induction weight loss is mostly water, which comes as glycogen stores get depleted. Drink at least 100 fluid ounces of water every day (not diet pop, not tea, not coffee!), and drinking water will keep your body from holding onto the excess water in your tissues.

As Talon says, it would be good to see what you're eating. Avoid shakes, Atkins Bars, artificial sugar and other fake foods.

HTH!