Thanks Razzle,
That sounds like some worthwhile reading... will also check if my library has the book.

The "habit" part would especially interest me... as I have a lifetime habit of living off sweets. And even though I've been on maintenance for 4 months... I still have no control over my obsession with sweets! It's always got to be ALL OR NOTHING!! I can't have a little bit of anything if theres more within reach!
The only way I've been able to control this, is to indulge very infrequently.... and when I do, I only bake the amount of treat I can afford to eat or buy the amount of something I can afford to eat that day... NO EXTRA (cuz I will eat all that I have)

I know this doesn't sound like I have my sweets addiction under control, But so far this is the only way I find that I can keep it under control.

Thanks again!
Ellie