How exactly do I calculate how many carbs I should consume during a 24 hour carb up? Also, do i have to count calories as well? From what I have read on this forum most of you just eat anything with low fat, high carb on carb up days, does that mean you do not need to worry about going from high GI carbs to low GI carbs when doing a 24 hour carb up? I think thats it for now.

take care,
Geoffrey