Fri, Jul-26-02, 18:27
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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Please explain, trainerdan!
Thanks for the weightless workout, I will be looking for the pull up bar.
Could you please explain just exactly what the following are:
shoulder push up
seated leg tuck
Also, the elevated push up - that would be with the top of your body raised or with the feet at an elevation?
Thanks!
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