Fri, Jul-26-02, 16:13
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Contributing Member
Posts: 1,455
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Plan: lowcarb .
Stats: 160/141/127
BF:it"s for SALE!
Progress: 58%
Location: Canada
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I've read so many times on here that a person will start to lose AFTER upping their carbs and fat content.
I personnal think you need to increase both as your body may think it is being starved...and a starved body refuses to let go of those pounds. 10-12x calories a day is a minimum...you need more calories if you are exercising and more carbs.
Before you dig deeper....it may be something as simple as eating more...
just my opinion.....cin
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