Fri, Jul-26-02, 13:30
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Senior Member
Posts: 945
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Plan: Lower Carb/glycemic foods
Stats: 179.5/163.5/125
BF:
Progress: 29%
Location: Connecticut
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He may not be ready yet.....
I think you really need to be ready for this diet in order to make it work. Your concerns over your health, state of mind and appearance need to outweigh your urge to splurge. One must go on a diet for themselves. Advice to someone who really cares is great. Advice to someone who really doesn't gets translated into naggin.
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But he insists that he hasn't cheated enough to make himself gain 11 pounds
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Well, no matter how much he insists, he is not following the program and that is enough to gain 11 pounds.
I hope your friend finds a WOE that he can stick to. I hope it is low carb, but he has to be ready and realize his health is more important than a Dr. Pepper.
Kristi |